The Grown Diaries

Surprise, surprise: most of them are fruits or vegetables.

From Best Life Magazine, “Eat these eight foods every day to cover all your nutritional bases”

1. Spinach
2. Yogurt
3. Tomatoes
4. Carrots
5. Blueberries
6. Black beans
7. Walnuts
8. Oats

Luckily, since eating the same stuff every day would get boring after, I don’t know, a day, they also provide substitutes.

See also my Celsius1414 post on “Lowering cholesterol with food choices”.

It’s funny comparing both of these lists with the verboten foods of the Paleolithic Diet — no grains, no beans, no dairy, etc. — as well as the common items.