Surprise, surprise: most of them are fruits or vegetables. From Best Life Magazine, “Eat these eight foods every day to cover all your nutritional bases” Spinach Yogurt Tomatoes Carrots Blueberries Black beans Walnuts Oats Luckily, since eating the same stuff every day would get boring after, I don’t know, a day, they also provide substitutes. See also my Celsius1414 post on “Lowering cholesterol with food choices”. It’s [...]
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